Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 141.6
Total Fat 6.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.5 g
Cholesterol 155.2 mg
Sodium 251.6 mg
Potassium 334.9 mg
Total Carbohydrate 5.8 g
Dietary Fiber 0.4 g
Sugars 2.3 g
Protein 13.8 g
Vitamin A 18.6 %
Vitamin B-12 24.9 %
Vitamin B-6 15.2 %
Vitamin C 5.9 %
Vitamin D 16.6 %
Vitamin E 9.9 %
Calcium 13.5 %
Copper 3.6 %
Folate 14.7 %
Iron 9.2 %
Magnesium 4.9 %
Manganese 3.0 %
Niacin 5.6 %
Pantothenic Acid 13.4 %
Phosphorus 19.9 %
Riboflavin 45.5 %
Selenium 35.5 %
Thiamin 9.8 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Vegetable & Ground Turkey Frittata

View the full Cheese Vegetable & Ground Turkey Frittata Recipe & Instructions
Submitted by: KLBRZE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Vegetable & Ground Turkey Frittata

47 calories of Egg, fresh, whole, raw, (0.50 jumbo)

33 calories of Ground Turkey, (0.17 patty (4 oz, raw) (yield after cooking))

24 calories of Fat free half and half, (0.17 cup)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

15 calories of Veggie Shreds - Parmesan, Mozarella, Romano Flavor, (0.21 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.04 cup cherry tomatoes)

1 calories of Asparagus, fresh, (0.04 cup)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)

1 calories of Garlic, (0.17 clove)

1 calories of Zucchini, baby, (0.17 large)


Nutrition & Calorie Comments  

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