Cheese Vegetable & Ground Turkey Frittata

Cheese Vegetable & Ground Turkey Frittata
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.6
  • Total Fat: 6.5 g
  • Cholesterol: 155.2 mg
  • Sodium: 251.6 mg
  • Total Carbs: 5.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 13.8 g

View full nutritional breakdown of Cheese Vegetable & Ground Turkey Frittata calories by ingredient
Submitted by:


Number of Servings: 6

Ingredients

    6 large eggs
    1/4 cup low-fat (1-percent) milk
    Ground Turkey
    1/4 cup grated Veggie Shreds
    Olive oil spray
    1 garlic clove, chopped
    1/4 cup white onion, diced
    1/2 cup asparagus, sliced into 1/2-inch sticks
    1 large zucchini, sliced into half-moons
    1/2 cup assorted mushrooms, sliced thinly
    1/4 cup tomato, chopped
    1 tablespoon fresh basil, chopped
    1 tablespoon fresh oregano, chopped
    1 tablespoon fresh thyme, chopped

Directions

1. Turn broiler on to low setting. In a medium bowl, whisk eggs, milk, bacon and grated Romano. Set aside.

2. Heat a medium nonstick saute pan over medium-high heat. Spray with olive oil. Add the minced garlic and chopped onion, and cook for 2 minutes.

3. Add asparagus and zucchini to pan. Saute 4 to 5 minutes.

4. Add mushrooms, chopped tomatoes, and freshly chopped basil, oregano and thyme, and saute for another 2 minutes. Add the egg mixture and cook for 4 to 5 minutes until the bottom has set and browned.

5. Place the frittata into the oven and broil until golden and fluffy. Remove from pan and cut into 6 portions.

Number of Servings: 6

Recipe submitted by SparkPeople user KLBRZE.

Rate This Recipe

Member Ratings For This Recipe



  • This recipe was delicious! However, when and how should the ground turkey be added? I have request for repeat.
    - 12/8/15

    Was this review helpful?   yes  No