Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 802.3 mg |
| Potassium | 1,115.9 mg |
| Total Carbohydrate | 23.6 g |
| Dietary Fiber | 10.0 g |
| Sugars | 2.0 g |
| Protein | 22.5 g |
| Vitamin A | 91.8 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 27.2 % |
| Vitamin C | 416.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.3 % |
| Calcium | 68.9 % |
| Copper | 21.9 % |
| Folate | 56.2 % |
| Iron | 26.0 % |
| Magnesium | 33.3 % |
| Manganese | 81.3 % |
| Niacin | 11.3 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 33.4 % |
| Riboflavin | 24.2 % |
| Selenium | 32.8 % |
| Thiamin | 20.5 % |
| Zinc | 16.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Curry Tofu w/veggies
View the full Green Curry Tofu w/veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Curry Tofu w/veggies
57 calories of Tofu, firm, (0.25 block)
54 calories of Light Cocount Milk (1 can), (3.38 oz)
43 calories of Broccoli, fresh, (0.25 bunch)
32 calories of Broccoli, fresh, (0.19 bunch)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
3 calories of Fish Sauce, (0.50 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Zucchini, baby, (0.25 medium)
Calories per serving of Green Curry Tofu w/veggies
57 calories of Tofu, firm, (0.25 block)
54 calories of Light Cocount Milk (1 can), (3.38 oz)
43 calories of Broccoli, fresh, (0.25 bunch)
32 calories of Broccoli, fresh, (0.19 bunch)
8 calories of Splenda Brown Sugar Blend, (0.50 tsp)
3 calories of Fish Sauce, (0.50 tbsp)
1 calories of Spinach, fresh, (0.13 cup)
1 calories of Zucchini, baby, (0.25 medium)
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