Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.0 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 328.6 mg |
| Sodium | 286.4 mg |
| Potassium | 222.5 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 16.4 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 15.4 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 7.1 % |
| Vitamin D | 9.8 % |
| Vitamin E | 5.6 % |
| Calcium | 14.0 % |
| Copper | 3.4 % |
| Folate | 15.3 % |
| Iron | 8.0 % |
| Magnesium | 4.6 % |
| Manganese | 5.4 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 10.9 % |
| Phosphorus | 27.1 % |
| Riboflavin | 27.5 % |
| Selenium | 39.5 % |
| Thiamin | 7.1 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon, Onion, Asparagus Fritatta
View the full Bacon, Onion, Asparagus Fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon, Onion, Asparagus Fritatta
108 calories of Egg, fresh, whole, raw, (1.50 large)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Sour Cream, (0.25 tbsp)
3 calories of Asparagus, fresh, (0.75 spear, medium (5-1/4" to 7" long))
0 calories of Tabasco Sauce, (0.25 tsp)
Calories per serving of Bacon, Onion, Asparagus Fritatta
108 calories of Egg, fresh, whole, raw, (1.50 large)
37 calories of Cheddar or Colby Cheese, Low Fat, (0.19 cup, shredded)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Sour Cream, (0.25 tbsp)
3 calories of Asparagus, fresh, (0.75 spear, medium (5-1/4" to 7" long))
0 calories of Tabasco Sauce, (0.25 tsp)
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