Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 415.4
Total Fat 15.3 g
Saturated Fat 9.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 49.4 mg
Sodium 474.5 mg
Potassium 454.9 mg
Total Carbohydrate 47.1 g
Dietary Fiber 6.3 g
Sugars 2.3 g
Protein 23.8 g
Vitamin A 40.8 %
Vitamin B-12 14.8 %
Vitamin B-6 13.2 %
Vitamin C 67.0 %
Vitamin D 7.2 %
Vitamin E 4.4 %
Calcium 27.4 %
Copper 9.1 %
Folate 12.0 %
Iron 21.6 %
Magnesium 7.3 %
Manganese 6.5 %
Niacin 10.0 %
Pantothenic Acid 12.2 %
Phosphorus 32.3 %
Riboflavin 29.0 %
Selenium 21.5 %
Thiamin 8.0 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moosewood Whole Wheat Macaroni-Russian Style


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moosewood Whole Wheat Macaroni-Russian Style

159 calories of Pasta, whole wheat elbows, (1.67 oz)

82 calories of Sour Cream, reduced fat, (0.25 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

61 calories of Cottage Cheese, 2% Milkfat, (0.33 cup (not packed))

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Cabbage, fresh, (0.33 cup, shredded)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

4 calories of Carrots, raw, (0.17 medium)

2 calories of Scallions, raw, (0.33 medium (4-1/8" long))


No nutrition or calorie comments found.