Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.6 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.8 mg |
| Sodium | 236.4 mg |
| Potassium | 86.3 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.3 g |
| Protein | 2.7 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 2.7 % |
| Copper | 5.7 % |
| Folate | 3.2 % |
| Iron | 6.0 % |
| Magnesium | 4.3 % |
| Manganese | 26.7 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.1 % |
| Selenium | 13.7 % |
| Thiamin | 3.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather salad
View the full Heather salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather salad
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
12 calories of Black Olives, (14.63 grams)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Turnips, (0.06 cup, cubes)
Calories per serving of Heather salad
86 calories of Mayonnaise, regular (mayo), (0.06 cup)
43 calories of Whole Wheat Spaghetti, cooked (pasta), (0.25 cup)
12 calories of Black Olives, (14.63 grams)
10 calories of Yellow Sweet Corn, Canned, (0.06 can (12 oz) yields)
2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))
2 calories of Turnips, (0.06 cup, cubes)
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