Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 234.8
Total Fat 5.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 37.2 mg
Sodium 658.7 mg
Potassium 507.6 mg
Total Carbohydrate 23.6 g
Dietary Fiber 2.4 g
Sugars 4.9 g
Protein 22.7 g
Vitamin A 4.9 %
Vitamin B-12 27.8 %
Vitamin B-6 29.2 %
Vitamin C 10.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 4.0 %
Copper 22.4 %
Folate 9.0 %
Iron 14.1 %
Magnesium 8.7 %
Manganese 8.5 %
Niacin 26.3 %
Pantothenic Acid 19.2 %
Phosphorus 21.2 %
Riboflavin 13.5 %
Selenium 45.8 %
Thiamin 7.1 %
Zinc 37.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Brisket Stew

View the full Asian Brisket Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Brisket Stew

115 calories of Beef, brisket, trimmed, (0.20 lb)

50 calories of Rice Noodles (soaked), (1.60 oz)

20 calories of Shiitake Mushrooms, (2 mushrooms)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Asian Barbeque Sauce, (0.40 tbsp)

6 calories of Scallions, raw, (0.20 cup, chopped)

6 calories of reduced sodium beef broth, (0.40 cup)

5 calories of Onions, raw, (0.20 small)

3 calories of bok choi, (0.30 cup)

3 calories of Sriracha Chili Sauce, (0.50 tsp)

2 calories of Soy Sauce, (0.20 tbsp)

1 calories of Sliced Lemongrass, (0.20 tbsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Serrano Peppers, (0.40 pepper)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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