Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.3 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 4.6 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 151.8 mg |
| Potassium | 254.4 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.6 g |
| Protein | 3.0 g |
| Vitamin A | 17.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 41.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.2 % |
| Calcium | 4.1 % |
| Copper | 6.0 % |
| Folate | 11.9 % |
| Iron | 6.1 % |
| Magnesium | 5.0 % |
| Manganese | 12.5 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 8.2 % |
| Riboflavin | 2.8 % |
| Selenium | 7.1 % |
| Thiamin | 3.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Japanese Noodle Salad
View the full Japanese Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Japanese Noodle Salad
77 calories of Canola Oil, (0.04 cup)
40 calories of Ramen Noodles, Oriental flavor, (0.21 serving)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
5 calories of Granulated Sugar, (0.29 tsp)
2 calories of Baby Carrots, raw, (0.33 large)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Japanese Noodle Salad
77 calories of Canola Oil, (0.04 cup)
40 calories of Ramen Noodles, Oriental flavor, (0.21 serving)
30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)
18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))
5 calories of Granulated Sugar, (0.29 tsp)
2 calories of Baby Carrots, raw, (0.33 large)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Salt, (0.08 dash)
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