Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 178.3
Total Fat 13.5 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 6.4 g
Cholesterol 0.0 mg
Sodium 151.8 mg
Potassium 254.4 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.4 g
Sugars 1.6 g
Protein 3.0 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.2 %
Vitamin C 41.8 %
Vitamin D 0.0 %
Vitamin E 23.2 %
Calcium 4.1 %
Copper 6.0 %
Folate 11.9 %
Iron 6.1 %
Magnesium 5.0 %
Manganese 12.5 %
Niacin 3.3 %
Pantothenic Acid 5.0 %
Phosphorus 8.2 %
Riboflavin 2.8 %
Selenium 7.1 %
Thiamin 3.1 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Noodle Salad

View the full Japanese Noodle Salad Recipe & Instructions
Submitted by: JENN224

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Noodle Salad

77 calories of Canola Oil, (0.04 cup)

40 calories of Ramen Noodles, Oriental flavor, (0.21 serving)

30 calories of Sunflower Seeds, dry roasted with salt added, (0.04 cup)

18 calories of Cabbage, fresh, (0.08 head, medium (about 5-3/4" dia))

5 calories of Granulated Sugar, (0.29 tsp)

2 calories of Baby Carrots, raw, (0.33 large)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Cider Vinegar, (0.25 tbsp)

0 calories of Salt, (0.08 dash)


No nutrition or calorie comments found.