Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 263.0
Total Fat 3.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 571.5 mg
Potassium 592.8 mg
Total Carbohydrate 46.4 g
Dietary Fiber 8.4 g
Sugars 0.3 g
Protein 12.2 g
Vitamin A 0.4 %
Vitamin B-12 2.7 %
Vitamin B-6 24.7 %
Vitamin C 7.8 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 9.9 %
Copper 18.6 %
Folate 33.7 %
Iron 23.2 %
Magnesium 17.7 %
Manganese 49.6 %
Niacin 6.0 %
Pantothenic Acid 5.2 %
Phosphorus 16.9 %
Riboflavin 7.3 %
Selenium 8.2 %
Thiamin 14.1 %
Zinc 12.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean Soup

View the full White Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Soup

101 calories of Beans, white, (0.33 cup)

94 calories of Chickpeas (garbanzo beans), (0.33 cup)

33 calories of Barilla Mini Penne, (0.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Swanson Chicken Broth 99% Fat Free, (0.67 cup)

2 calories of Garlic, (0.50 cloves)


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