White Bean Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 263.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 571.5 mg
  • Total Carbs: 46.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 12.2 g

View full nutritional breakdown of White Bean Soup calories by ingredient
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Number of Servings: 6


    1 T. olive oil
    1 medium onion, chopped
    chopped garlic, to taste
    2 cups cooked garbanzos
    2 cups cooked cannelini beans (white)
    4 cups fat free chix broth
    2 oz dry pasta


Heat olive oil in heavy bottom sauce pan. Saute onion and garlic until soft. Add all the beans and the broth, bring almost to a boil. Remove about 3/4 of the total amount of soup and puree in a cuisinart or blender, or use hand-held smoothie blender to blend most of the soup. Bring back to almost a boil and add the pasta plus a bunch of black pepper to taste. Simmer until pasta is soft and serve with a bit of parmesan. Yum!

Number of Servings: 6

Recipe submitted by SparkPeople user WENDYESM.

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