Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.8 | Total Fat | 20.5 g |
|---|---|
| Saturated Fat | 10.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.9 g |
| Cholesterol | 67.7 mg |
| Sodium | 572.4 mg |
| Potassium | 375.8 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.4 g |
| Protein | 22.2 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 31.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 43.6 % |
| Copper | 5.2 % |
| Folate | 6.8 % |
| Iron | 8.3 % |
| Magnesium | 9.4 % |
| Manganese | 9.0 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 33.7 % |
| Riboflavin | 16.6 % |
| Selenium | 23.3 % |
| Thiamin | 6.3 % |
| Zinc | 20.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmesan with hamburger (low carb)
View the full Eggplant Parmesan with hamburger (low carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmesan with hamburger (low carb)
111 calories of Mozzarella Cheese, whole milk, (0.33 cup, shredded)
88 calories of Ground beef, lean, (33.33 grams)
78 calories of Parmesan Cheese, grated, (0.17 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Basil, (0.17 tbsp)
Calories per serving of Eggplant Parmesan with hamburger (low carb)
111 calories of Mozzarella Cheese, whole milk, (0.33 cup, shredded)
88 calories of Ground beef, lean, (33.33 grams)
78 calories of Parmesan Cheese, grated, (0.17 cup)
20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))
6 calories of Red Ripe Tomatoes, (0.17 cup, chopped or sliced)
2 calories of Oregano, ground, (0.33 tsp)
0 calories of Basil, (0.17 tbsp)
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