Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 75.0
Total Fat 2.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 7.4 mg
Sodium 62.7 mg
Potassium 248.8 mg
Total Carbohydrate 9.3 g
Dietary Fiber 1.8 g
Sugars 1.9 g
Protein 3.3 g
Vitamin A 55.9 %
Vitamin B-12 1.0 %
Vitamin B-6 6.3 %
Vitamin C 50.6 %
Vitamin D 0.2 %
Vitamin E 2.6 %
Calcium 7.0 %
Copper 3.2 %
Folate 7.4 %
Iron 3.2 %
Magnesium 3.5 %
Manganese 7.7 %
Niacin 2.7 %
Pantothenic Acid 2.3 %
Phosphorus 6.6 %
Riboflavin 4.3 %
Selenium 1.8 %
Thiamin 4.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Everything Salad

View the full Everything Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Everything Salad

27 calories of Cheddar Cheese, (0.06 cup, shredded)

19 calories of Salad dressing, KRAFT, Caesar Italian FREE, (1.50 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

6 calories of Carrots, raw, (0.13 cup, grated)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Onions, raw, (0.50 slice, thin)


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