Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 162.8
Total Fat 8.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 104.5 mg
Sodium 122.5 mg
Potassium 40.9 mg
Total Carbohydrate 1.7 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 21.2 g
Vitamin A 4.7 %
Vitamin B-12 1.4 %
Vitamin B-6 2.6 %
Vitamin C 19.6 %
Vitamin D 1.1 %
Vitamin E 1.2 %
Calcium 5.6 %
Copper 0.5 %
Folate 1.8 %
Iron 6.1 %
Magnesium 0.7 %
Manganese 1.2 %
Niacin 0.6 %
Pantothenic Acid 1.5 %
Phosphorus 2.0 %
Riboflavin 3.0 %
Selenium 3.8 %
Thiamin 1.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Epm415's Turkey burgers

View the full Epm415's Turkey burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Epm415's Turkey burgers

142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)

12 calories of Egg, fresh, whole, raw, (0.17 large)

11 calories of Feta Cheese Stella Crumbled, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)


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