Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 75.8
Total Fat 3.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 56.9 mg
Sodium 134.8 mg
Potassium 30.8 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Protein 5.2 g
Vitamin A 5.1 %
Vitamin B-12 2.1 %
Vitamin B-6 1.5 %
Vitamin C 1.1 %
Vitamin D 4.1 %
Vitamin E 0.7 %
Calcium 4.6 %
Copper 0.4 %
Folate 1.9 %
Iron 1.1 %
Magnesium 0.6 %
Manganese 0.8 %
Niacin 0.1 %
Pantothenic Acid 1.7 %
Phosphorus 2.6 %
Riboflavin 3.9 %
Selenium 5.6 %
Thiamin 0.8 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cottage Cheese Pancakes

View the full Cottage Cheese Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cottage Cheese Pancakes

23 calories of Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, (1 oz)

18 calories of Morrison's All Purpose White Flour, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

9 calories of Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)


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