Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.0
Total Fat 6.7 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.6 g
Cholesterol 27.3 mg
Sodium 190.5 mg
Potassium 77.7 mg
Total Carbohydrate 8.0 g
Dietary Fiber 1.6 g
Sugars 1.3 g
Protein 8.3 g
Vitamin A 5.5 %
Vitamin B-12 2.3 %
Vitamin B-6 2.7 %
Vitamin C 5.5 %
Vitamin D 0.5 %
Vitamin E 0.4 %
Calcium 13.8 %
Copper 1.1 %
Folate 2.7 %
Iron 3.8 %
Magnesium 2.5 %
Manganese 2.3 %
Niacin 1.1 %
Pantothenic Acid 1.2 %
Phosphorus 10.0 %
Riboflavin 4.4 %
Selenium 3.6 %
Thiamin 1.6 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in buckroou stew

View the full buckroou stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of buckroou stew

69 calories of Cheddar Cheese, (0.13 cup, diced)

20 calories of Turkey, Ground turkey, 93% lean, (0.50 oz)

12 calories of Bush's Chili Beans, (0.06 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Stewed Tomatoes, Canned, No salt, (0.06 Cup)


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