Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 411.2 mg |
| Potassium | 319.6 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 4.4 g |
| Protein | 5.0 g |
| Vitamin A | 71.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 30.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 4.0 % |
| Copper | 9.4 % |
| Folate | 11.6 % |
| Iron | 8.7 % |
| Magnesium | 10.4 % |
| Manganese | 53.8 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 8.9 % |
| Riboflavin | 6.2 % |
| Selenium | 21.9 % |
| Thiamin | 8.3 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Noodle Salad
View the full Thai Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Noodle Salad
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.25 grams)
60 calories of Sesame Oil, (0.50 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Soy sauce (tamari), (0.38 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Lime Juice, (0.38 fl oz)
2 calories of Ginger Root, (1.38 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Thai Noodle Salad
70 calories of Whole Wheat Spaghetti, cooked (pasta), (56.25 grams)
60 calories of Sesame Oil, (0.50 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Soy sauce (tamari), (0.38 tbsp)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
3 calories of Lime Juice, (0.38 fl oz)
2 calories of Ginger Root, (1.38 tsp)
1 calories of Cider Vinegar, (0.25 tbsp)
0 calories of Cilantro, raw, (2 tbsp)
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