Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.8
Total Fat 16.1 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.9 g
Cholesterol 56.7 mg
Sodium 96.0 mg
Potassium 658.9 mg
Total Carbohydrate 10.6 g
Dietary Fiber 3.4 g
Sugars 4.2 g
Protein 15.5 g
Vitamin A 108.9 %
Vitamin B-12 29.5 %
Vitamin B-6 17.6 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.7 %
Copper 8.2 %
Folate 15.5 %
Iron 12.7 %
Magnesium 9.1 %
Manganese 15.1 %
Niacin 21.6 %
Pantothenic Acid 7.0 %
Phosphorus 16.0 %
Riboflavin 14.5 %
Selenium 17.6 %
Thiamin 10.4 %
Zinc 21.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ground beef salad

View the full ground beef salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ground beef salad

200 calories of Ground beef, lean, (2.67 oz)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

15 calories of Carrots, raw, (0.33 cup, grated)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

3 calories of Cucumber (peeled), (0.17 cup, pared, chopped)


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