Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.3 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 54.0 mg |
| Sodium | 770.0 mg |
| Potassium | 527.0 mg |
| Total Carbohydrate | 33.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.0 g |
| Protein | 19.0 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 3.5 % |
| Vitamin D | 1.5 % |
| Vitamin E | 6.4 % |
| Calcium | 18.9 % |
| Copper | 12.6 % |
| Folate | 13.5 % |
| Iron | 11.0 % |
| Magnesium | 13.6 % |
| Manganese | 28.9 % |
| Niacin | 37.0 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 29.8 % |
| Riboflavin | 22.9 % |
| Selenium | 13.0 % |
| Thiamin | 15.0 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainy Lake Chicken and Wild Rice Soup
View the full Rainy Lake Chicken and Wild Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainy Lake Chicken and Wild Rice Soup
77 calories of Butter, salted, (0.75 tbsp)
63 calories of Milk, canned, evaporated, (1.50 fl oz)
63 calories of Wild Rice, (0.38 cup)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
16 calories of Almonds, (0.03 cup, sliced)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
Calories per serving of Rainy Lake Chicken and Wild Rice Soup
77 calories of Butter, salted, (0.75 tbsp)
63 calories of Milk, canned, evaporated, (1.50 fl oz)
63 calories of Wild Rice, (0.38 cup)
59 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.13 cup)
34 calories of Chicken Breast (cooked), no skin, roasted, (1 ounces)
16 calories of Almonds, (0.03 cup, sliced)
6 calories of Carrots, raw, (0.13 cup, grated)
4 calories of Chicken Broth, (0.38 cup (8 fl oz))
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
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