Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 599.5 | Total Fat | 29.3 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 529.2 mg |
| Sodium | 833.4 mg |
| Potassium | 702.5 mg |
| Total Carbohydrate | 54.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.3 g |
| Protein | 29.4 g |
| Vitamin A | 133.3 % | Vitamin B-12 | 46.0 % |
|---|---|
| Vitamin B-6 | 57.0 % |
| Vitamin C | 22.5 % |
| Vitamin D | 30.8 % |
| Vitamin E | 22.3 % |
| Calcium | 35.0 % |
| Copper | 16.6 % |
| Folate | 52.1 % |
| Iron | 38.9 % |
| Magnesium | 23.3 % |
| Manganese | 57.1 % |
| Niacin | 26.0 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 43.3 % |
| Riboflavin | 63.8 % |
| Selenium | 81.2 % |
| Thiamin | 53.4 % |
| Zinc | 20.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tomatoe & spinach
View the full tomatoe & spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tomatoe & spinach
256 calories of Bread crumbs, dry, grated, plain, (0.60 cup)
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
80 calories of Smart Balance Buttery Spread, (1 tbsp)
53 calories of Monterey Cheese, (0.50 oz)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Spinach, cooked, (0.25 cup)
Calories per serving of tomatoe & spinach
256 calories of Bread crumbs, dry, grated, plain, (0.60 cup)
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
80 calories of Smart Balance Buttery Spread, (1 tbsp)
53 calories of Monterey Cheese, (0.50 oz)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
10 calories of Spinach, cooked, (0.25 cup)
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