Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 19.2 mg |
| Potassium | 368.1 mg |
| Total Carbohydrate | 60.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 30.5 g |
| Protein | 3.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 4.8 % |
| Copper | 13.7 % |
| Folate | 5.4 % |
| Iron | 13.0 % |
| Magnesium | 18.7 % |
| Manganese | 163.4 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 20.5 % |
| Riboflavin | 3.4 % |
| Selenium | 0.4 % |
| Thiamin | 20.0 % |
| Zinc | 21.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Overnight Oats: Apple Maple
View the full Overnight Oats: Apple Maple Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Overnight Oats: Apple Maple
107 calories of Maple Syrup, (0.13 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
25 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.50 cup)
13 calories of So Good Lite Soy Milk (1 cup), (0.13 serving)
Calories per serving of Overnight Oats: Apple Maple
107 calories of Maple Syrup, (0.13 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
25 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.50 cup)
13 calories of So Good Lite Soy Milk (1 cup), (0.13 serving)
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