Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 301.5
Total Fat 16.5 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.5 g
Cholesterol 22.7 mg
Sodium 129.4 mg
Potassium 711.3 mg
Total Carbohydrate 33.7 g
Dietary Fiber 5.3 g
Sugars 0.1 g
Protein 8.1 g
Vitamin A 148.5 %
Vitamin B-12 2.5 %
Vitamin B-6 16.0 %
Vitamin C 44.4 %
Vitamin D 0.0 %
Vitamin E 10.8 %
Calcium 18.3 %
Copper 11.7 %
Folate 22.8 %
Iron 19.6 %
Magnesium 15.9 %
Manganese 30.7 %
Niacin 9.6 %
Pantothenic Acid 7.4 %
Phosphorus 17.6 %
Riboflavin 12.7 %
Selenium 3.8 %
Thiamin 16.6 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Veggies and Pasta

View the full Sauteed Veggies and Pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Veggies and Pasta

200 calories of Pasta, cooked, (2 oz)

119 calories of Olive Oil, (1 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

20 calories of Cucumber (with peel), (0.50 cucumber (8-1/4"))

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Red Ripe Tomatoes, (4 cherry)

14 calories of Baby Carrots, raw, (42 grams)

8 calories of Dill weed, dried, (1 tbsp)

4 calories of Garlic, (1 tsp)

1 calories of Lemon Peel, (1 tsp)

1 calories of Basil, (1 tbsp)

1 calories of Celery, raw, (1 strip (4" long))


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