Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 662.7 | Total Fat | 49.5 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 33.3 g |
| Cholesterol | 56.7 mg |
| Sodium | 86.2 mg |
| Potassium | 527.9 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 0.1 g |
| Protein | 27.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 26.2 % |
| Vitamin C | 2.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 26.1 % |
| Calcium | 3.8 % |
| Copper | 10.0 % |
| Folate | 16.4 % |
| Iron | 32.0 % |
| Magnesium | 10.8 % |
| Manganese | 29.4 % |
| Niacin | 36.4 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 26.9 % |
| Riboflavin | 20.0 % |
| Selenium | 44.9 % |
| Thiamin | 25.1 % |
| Zinc | 29.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in county fried steak
View the full county fried steak Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of county fried steak
358 calories of Olive Oil, (3 tbsp)
175 calories of Flank Steak, (4 oz)
114 calories of Flour, white, (0.25 cup)
16 calories of Pepper, black, (1 tbsp)
Calories per serving of county fried steak
358 calories of Olive Oil, (3 tbsp)
175 calories of Flank Steak, (4 oz)
114 calories of Flour, white, (0.25 cup)
16 calories of Pepper, black, (1 tbsp)
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