Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 226.8
Total Fat 3.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.4 g
Cholesterol 3.9 mg
Sodium 822.9 mg
Potassium 620.0 mg
Total Carbohydrate 37.1 g
Dietary Fiber 8.4 g
Sugars 5.4 g
Protein 13.5 g
Vitamin A 105.1 %
Vitamin B-12 10.8 %
Vitamin B-6 12.9 %
Vitamin C 31.3 %
Vitamin D 2.5 %
Vitamin E 3.3 %
Calcium 17.8 %
Copper 13.7 %
Folate 38.6 %
Iron 19.2 %
Magnesium 19.7 %
Manganese 31.5 %
Niacin 6.6 %
Pantothenic Acid 10.8 %
Phosphorus 25.0 %
Riboflavin 28.2 %
Selenium 13.2 %
Thiamin 24.3 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Black Bean Cakes with Cilantro Yogurt


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Black Bean Cakes with Cilantro Yogurt

100 calories of Beans, black, (0.44 cup)

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

28 calories of Bread crumbs, dry, grated, seasoned, (0.06 cup)

26 calories of Sweet potato, (0.19 sweetpotato, 5" long)

10 calories of Olive Oil, (0.25 1tsp)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Cumin seed, (0.50 tsp)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

0 calories of Hot Pepper Sauce, (0.25 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (2 tbsp)


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