Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.3 |
|---|---|
| Total Fat | 14.8 g |
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 8.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 55.2 mg |
| Sodium | 543.5 mg |
| Potassium | 1,388.9 mg |
| Total Carbohydrate | 21.0 g |
| Dietary Fiber | 6.0 g |
| Sugars | 5.3 g |
| Protein | 23.2 g |
| Vitamin A | 186.9 % |
|---|---|
| Vitamin B-12 | 7.7 % |
| Vitamin B-6 | 22.0 % |
| Vitamin C | 180.9 % |
| Vitamin D | 8.9 % |
| Vitamin E | 19.4 % |
| Calcium | 17.6 % |
| Copper | 32.6 % |
| Folate | 30.5 % |
| Iron | 25.7 % |
| Magnesium | 35.3 % |
| Manganese | 74.2 % |
| Niacin | 22.0 % |
| Pantothenic Acid | 14.9 % |
| Phosphorus | 36.6 % |
| Riboflavin | 27.2 % |
| Selenium | 39.9 % |
| Thiamin | 16.0 % |
| Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mount Fuji Stir Fry
View the full Mount Fuji Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mount Fuji Stir Fry
74 calories of Tofu, extra firm, (0.17 block)
40 calories of Sesame Oil, (0.33 tbsp)
40 calories of Sunflower Oil, (0.33 tbsp)
29 calories of Zucchini, (1 cup, sliced)
28 calories of Shrimp, cooked, (1 oz)
20 calories of Bok Choy, raw-shreaded, (2 cup)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Miso, (0.08 cup)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 clove)
Calories per serving of Mount Fuji Stir Fry
74 calories of Tofu, extra firm, (0.17 block)
40 calories of Sesame Oil, (0.33 tbsp)
40 calories of Sunflower Oil, (0.33 tbsp)
29 calories of Zucchini, (1 cup, sliced)
28 calories of Shrimp, cooked, (1 oz)
20 calories of Bok Choy, raw-shreaded, (2 cup)
17 calories of Broccoli, fresh, (0.67 cup, chopped)
10 calories of Mushrooms, fresh, (0.67 cup, pieces or slices)
8 calories of Scallions, raw, (0.25 cup, chopped)
7 calories of Miso, (0.08 cup)
3 calories of Soy Sauce, (0.33 tbsp)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 clove)
No nutrition or calorie comments found.
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