Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.2 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 33.4 mg |
| Sodium | 1,082.2 mg |
| Potassium | 598.8 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 6.8 g |
| Sugars | 1.6 g |
| Protein | 14.2 g |
| Vitamin A | 81.3 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 30.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 7.3 % |
| Calcium | 23.8 % |
| Copper | 18.8 % |
| Folate | 28.8 % |
| Iron | 20.2 % |
| Magnesium | 22.6 % |
| Manganese | 76.2 % |
| Niacin | 19.1 % |
| Pantothenic Acid | 15.2 % |
| Phosphorus | 30.3 % |
| Riboflavin | 33.4 % |
| Selenium | 52.1 % |
| Thiamin | 24.9 % |
| Zinc | 16.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Katy's Favorite Portabella Pita
View the full Katy's Favorite Portabella Pita Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Katy's Favorite Portabella Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
110 calories of Ken's Balsamic & Basil Vinaigrette, (2 tbsp)
99 calories of Feta Cheese, (0.25 cup, crumbled)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Mushrooms, fresh, (1 large)
1 calories of Lettuce, red leaf (salad), (3 leaf inner)
Calories per serving of Katy's Favorite Portabella Pita
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
110 calories of Ken's Balsamic & Basil Vinaigrette, (2 tbsp)
99 calories of Feta Cheese, (0.25 cup, crumbled)
13 calories of Red Ripe Tomatoes, (1 plum tomato)
7 calories of Spinach, fresh, (1 cup)
7 calories of Cucumber (with peel), (0.50 cup slices)
5 calories of Mushrooms, fresh, (1 large)
1 calories of Lettuce, red leaf (salad), (3 leaf inner)
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