Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.2 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 19.1 mg |
| Sodium | 172.1 mg |
| Potassium | 613.6 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.3 g |
| Protein | 9.0 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 83.0 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.9 % |
| Calcium | 18.7 % |
| Copper | 13.2 % |
| Folate | 17.3 % |
| Iron | 4.2 % |
| Magnesium | 9.8 % |
| Manganese | 14.3 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.8 % |
| Selenium | 1.7 % |
| Thiamin | 9.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Baked Potatoes
View the full Broccoli Baked Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Baked Potatoes
103 calories of Baked Potato (baked potatoes), (110.91 grams)
80 calories of Cheese, Sharp Cheddar Cheese, Sargento Fancy Shredded, (20.36 gram)
19 calories of Broccoli, cooked, (54.73 grams)
7 calories of Milk, Greenwise Organic Low-fat, (0.05 cup)
Calories per serving of Broccoli Baked Potatoes
103 calories of Baked Potato (baked potatoes), (110.91 grams)
80 calories of Cheese, Sharp Cheddar Cheese, Sargento Fancy Shredded, (20.36 gram)
19 calories of Broccoli, cooked, (54.73 grams)
7 calories of Milk, Greenwise Organic Low-fat, (0.05 cup)
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