Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 349.2
Total Fat 4.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 71.7 mg
Sodium 759.4 mg
Potassium 654.2 mg
Total Carbohydrate 36.8 g
Dietary Fiber 7.4 g
Sugars 2.5 g
Protein 40.3 g
Vitamin A 25.1 %
Vitamin B-12 9.6 %
Vitamin B-6 39.1 %
Vitamin C 37.4 %
Vitamin D 4.4 %
Vitamin E 7.2 %
Calcium 20.2 %
Copper 19.3 %
Folate 10.1 %
Iron 11.2 %
Magnesium 14.1 %
Manganese 18.5 %
Niacin 72.2 %
Pantothenic Acid 14.9 %
Phosphorus 40.7 %
Riboflavin 19.6 %
Selenium 38.7 %
Thiamin 11.3 %
Zinc 12.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Chicken Portobello Burger

View the full Tex-Mex Chicken Portobello Burger Recipe & Instructions
Submitted by: RAIDRSGAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Chicken Portobello Burger

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

110 calories of weight watcher hamburger bun, (1 serving)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

41 calories of Blueberries, fresh, (0.50 cup)

18 calories of Salsa, (0.25 cup)

5 calories of Mushrooms, fresh, (1 large)

2 calories of Spinach, fresh, (0.25 cup)


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