Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 345.6
Total Fat 13.2 g
Saturated Fat 4.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.5 g
Cholesterol 112.5 mg
Sodium 730.0 mg
Potassium 786.8 mg
Total Carbohydrate 14.1 g
Dietary Fiber 2.1 g
Sugars 3.4 g
Protein 42.1 g
Vitamin A 8.6 %
Vitamin B-12 11.8 %
Vitamin B-6 32.3 %
Vitamin C 33.6 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 25.0 %
Copper 10.5 %
Folate 9.7 %
Iron 19.8 %
Magnesium 12.9 %
Manganese 13.9 %
Niacin 34.9 %
Pantothenic Acid 11.6 %
Phosphorus 37.9 %
Riboflavin 32.4 %
Selenium 95.7 %
Thiamin 85.6 %
Zinc 25.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Rice

View the full Spanish Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Rice

260 calories of Pork Tenderloin, (0.38 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

17 calories of Stewed Tomatoes, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Onions, raw, (0.13 large)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

1 calories of Chili powder, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.