Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.2 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 353.3 mg |
| Potassium | 80.8 mg |
| Total Carbohydrate | 52.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 21.6 g |
| Protein | 4.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 5.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 8.4 % |
| Copper | 8.3 % |
| Folate | 17.2 % |
| Iron | 11.5 % |
| Magnesium | 3.3 % |
| Manganese | 12.8 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 10.3 % |
| Selenium | 13.5 % |
| Thiamin | 15.2 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Week 4 - Day 3 (Lunch)
View the full Week 4 - Day 3 (Lunch) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Week 4 - Day 3 (Lunch)
132 calories of White Bread, (2 slice)
111 calories of Jams, preserves, jelly, (2 tbsp)
Calories per serving of Week 4 - Day 3 (Lunch)
132 calories of White Bread, (2 slice)
111 calories of Jams, preserves, jelly, (2 tbsp)
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