Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 370.3 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 13.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.8 g |
| Cholesterol | 562.6 mg |
| Sodium | 517.4 mg |
| Potassium | 580.7 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 2.6 g |
| Protein | 22.4 g |
| Vitamin A | 58.4 % | Vitamin B-12 | 23.9 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 13.4 % |
| Vitamin D | 18.0 % |
| Vitamin E | 8.4 % |
| Calcium | 26.5 % |
| Copper | 8.3 % |
| Folate | 22.5 % |
| Iron | 14.1 % |
| Magnesium | 13.5 % |
| Manganese | 16.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 40.0 % |
| Riboflavin | 46.2 % |
| Selenium | 59.1 % |
| Thiamin | 10.0 % |
| Zinc | 15.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Squash
View the full Oven Baked Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Squash
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
53 calories of Monterey Cheese, (0.50 slice (1 oz))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Butter, salted, (0.33 tbsp)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
24 calories of Zucchini, (0.83 cup, sliced)
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Oven Baked Squash
175 calories of Egg, fresh, whole, raw, (0.50 cup (4.86 large eggs))
53 calories of Monterey Cheese, (0.50 slice (1 oz))
36 calories of Cheddar Cheese, (0.08 cup, shredded)
34 calories of Butter, salted, (0.33 tbsp)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
24 calories of Zucchini, (0.83 cup, sliced)
5 calories of Onions, raw, (0.08 large)
1 calories of Garlic, (0.25 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.08 tsp)
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