Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.9 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 5.6 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 705.2 mg |
| Potassium | 171.3 mg |
| Total Carbohydrate | 8.7 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.4 g |
| Protein | 6.2 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.2 % |
| Calcium | 2.8 % |
| Copper | 13.4 % |
| Folate | 9.7 % |
| Iron | 6.2 % |
| Magnesium | 6.4 % |
| Manganese | 18.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 17.1 % |
| Riboflavin | 3.4 % |
| Selenium | 14.9 % |
| Thiamin | 2.2 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in onion bread
View the full onion bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of onion bread
84 calories of Extra Light Olive Oil, (0.70 tbsp)
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
49 calories of *Flax Seed Meal (ground flax), (1.40 tbsp)
8 calories of Soy sauce (tamari), (0.70 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Rosemary, dried, (0.30 tbsp)
0 calories of Garlic, (0.10 clove)
Calories per serving of onion bread
84 calories of Extra Light Olive Oil, (0.70 tbsp)
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
49 calories of *Flax Seed Meal (ground flax), (1.40 tbsp)
8 calories of Soy sauce (tamari), (0.70 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Rosemary, dried, (0.30 tbsp)
0 calories of Garlic, (0.10 clove)
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