Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 155.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.1 mg |
| Potassium | 276.1 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 16.5 g |
| Protein | 5.9 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 66.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 16.2 % |
| Copper | 4.1 % |
| Folate | 4.9 % |
| Iron | 2.1 % |
| Magnesium | 4.7 % |
| Manganese | 14.3 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 2.1 % |
| Riboflavin | 5.2 % |
| Selenium | 1.4 % |
| Thiamin | 2.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in banana-berry smoothie
View the full banana-berry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of banana-berry smoothie
65 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.50 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
11 calories of Blueberries, fresh, (0.13 cup)
Calories per serving of banana-berry smoothie
65 calories of Yogurt, Stonyfield Farm fat-free French Vanilla, (0.50 cup)
36 calories of Banana, fresh, (0.50 extra small (less than 6" long))
18 calories of Strawberries, fresh, (5 medium (1-1/4" dia))
11 calories of Blueberries, fresh, (0.13 cup)
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