Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.1 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 5.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 19.7 mg |
| Sodium | 2,825.4 mg |
| Potassium | 320.8 mg |
| Total Carbohydrate | 44.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 6.5 g |
| Protein | 13.8 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 25.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 39.0 % |
| Copper | 5.6 % |
| Folate | 6.7 % |
| Iron | 20.9 % |
| Magnesium | 7.2 % |
| Manganese | 9.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 24.3 % |
| Riboflavin | 8.9 % |
| Selenium | 10.4 % |
| Thiamin | 6.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Risotto with Green Beans and Pesto (Moosewood Cooks at Home)
View the full Risotto with Green Beans and Pesto (Moosewood Cooks at Home) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Risotto with Green Beans and Pesto (Moosewood Cooks at Home)
114 calories of Parmesan Cheese, grated, (0.25 cup)
101 calories of Arborio Rice 1/3 cup dry = 1 serving (about 1 cup prepared), (0.67 serving)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Vegetable Broth, (2.50 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
23 calories of Westpac French Cut Green Beans, frozen, (0.75 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
Calories per serving of Risotto with Green Beans and Pesto (Moosewood Cooks at Home)
114 calories of Parmesan Cheese, grated, (0.25 cup)
101 calories of Arborio Rice 1/3 cup dry = 1 serving (about 1 cup prepared), (0.67 serving)
60 calories of Olive Oil, (0.50 tbsp)
38 calories of Vegetable Broth, (2.50 cup)
23 calories of Onions, raw, (0.38 cup, chopped)
23 calories of Westpac French Cut Green Beans, frozen, (0.75 cup)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
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