Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 248.2
Total Fat 4.6 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 5.0 mg
Sodium 552.0 mg
Potassium 452.7 mg
Total Carbohydrate 40.6 g
Dietary Fiber 10.4 g
Sugars 1.0 g
Protein 12.0 g
Vitamin A 26.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.7 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 20.5 %
Copper 13.3 %
Folate 36.7 %
Iron 14.7 %
Magnesium 20.2 %
Manganese 28.5 %
Niacin 5.0 %
Pantothenic Acid 2.9 %
Phosphorus 24.4 %
Riboflavin 5.5 %
Selenium 8.2 %
Thiamin 15.2 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Enchilada Pie

View the full Vegetarian Enchilada Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Enchilada Pie

75 calories of Corn Tortillas, (1.33 tortilla, medium (approx 6" dia))

59 calories of Beans, pinto, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

26 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.08 cup)

17 calories of La Victoria Enchilada Sauce, (0.21 cup)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Green Chili Peppers, canned, (0.04 cup)

1 calories of Jalapeno Peppers, (0.04 cup, sliced)


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