Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 662.7 mg |
| Potassium | 797.8 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 4.6 g |
| Sugars | 5.0 g |
| Protein | 7.6 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 18.2 % |
| Vitamin C | 85.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 12.2 % |
| Copper | 11.0 % |
| Folate | 17.2 % |
| Iron | 8.3 % |
| Magnesium | 14.9 % |
| Manganese | 24.1 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 25.7 % |
| Riboflavin | 16.6 % |
| Selenium | 6.9 % |
| Thiamin | 13.0 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Corn and Vegetable Soup
View the full Creamy Corn and Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Corn and Vegetable Soup
108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.13 tsp)
Calories per serving of Creamy Corn and Vegetable Soup
108 calories of Yellow Sweet Corn, Frozen, (0.67 cup kernels)
27 calories of Milk, nonfat, (0.33 cup)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 large)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
5 calories of Zucchini, (0.17 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
3 calories of Chicken Broth, (0.33 cup (8 fl oz))
0 calories of Basil, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.13 tsp)
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