Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.6 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 55.8 mg |
| Sodium | 235.5 mg |
| Potassium | 666.6 mg |
| Total Carbohydrate | 55.1 g |
| Dietary Fiber | 8.7 g |
| Sugars | 5.4 g |
| Protein | 34.3 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 43.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 12.0 % |
| Copper | 17.6 % |
| Folate | 29.0 % |
| Iron | 29.7 % |
| Magnesium | 13.7 % |
| Manganese | 18.4 % |
| Niacin | 56.1 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 27.2 % |
| Riboflavin | 16.8 % |
| Selenium | 25.3 % |
| Thiamin | 15.1 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, asparagus and goat cheese penne pasta
View the full Chicken, asparagus and goat cheese penne pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, asparagus and goat cheese penne pasta
227 calories of 365 Organic Whole Wheat Penne Pasta, (0.75 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
38 calories of Goat Cheese, Soft, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Canned Tomatoes, (0.50 can)
15 calories of Asparagus, fresh, (0.50 cup)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
1 calories of Parsley, (0.50 tbsp)
Calories per serving of Chicken, asparagus and goat cheese penne pasta
227 calories of 365 Organic Whole Wheat Penne Pasta, (0.75 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
38 calories of Goat Cheese, Soft, (0.50 oz)
20 calories of Olive Oil, (0.50 1tsp)
16 calories of Canned Tomatoes, (0.50 can)
15 calories of Asparagus, fresh, (0.50 cup)
7 calories of Scallions, raw, (1.50 medium (4-1/8" long))
4 calories of Garlic, (1 cloves)
1 calories of Parsley, (0.50 tbsp)
Calories in Similar Recipes
- I love this as my main dish but you can add some grilled chicken if you just can't live without meat!...
- This pasta packs a nutritional punch, and the brightly colored vegetables are quite a sight!
- Try this one hot or cold--it's delicious either way!
- When visiting my friend Shelly, we took a long walk to the local farmers market and bought a variety...
- This is an easy to make dish that is filling and loaded with protein and fibre.
- A Very easy vegetarian soup that was loved by this meat eating family!! Great nutritional breakdown as...
- Precook whole wheat Penne Pasta: Rinse well and chill. Add peppers, oinion, celery, tomatoes.parmesan...
- easy 30 minute meal
- A wonderful blend of vegetables tossed in a lovely pasta and cream!
- Yummy Summery Pasta
- A delicious, quick meal.