Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.1 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 58.8 mg |
| Sodium | 828.7 mg |
| Potassium | 509.4 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 6.5 g |
| Sugars | 0.1 g |
| Protein | 28.5 g |
| Vitamin A | 29.1 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 14.6 % |
| Copper | 16.3 % |
| Folate | 10.4 % |
| Iron | 19.4 % |
| Magnesium | 15.5 % |
| Manganese | 84.0 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 22.1 % |
| Riboflavin | 11.5 % |
| Selenium | 42.8 % |
| Thiamin | 12.6 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in easy Italian pasta bake
View the full easy Italian pasta bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of easy Italian pasta bake
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
23 calories of Parmesan Cheese, grated, (1 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of easy Italian pasta bake
116 calories of Whole Wheat Spaghetti, cooked (pasta), (0.67 cup)
107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))
23 calories of Parmesan Cheese, grated, (1 tbsp)
2 calories of Spinach, fresh, (0.33 cup)
2 calories of Garlic, (0.50 cloves)
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