Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 432.1 | Total Fat | 24.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 7.2 g |
| Monounsaturated Fat | 12.1 g |
| Cholesterol | 120.7 mg |
| Sodium | 106.1 mg |
| Potassium | 1,355.8 mg |
| Total Carbohydrate | 6.5 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.5 g |
| Protein | 45.8 g |
| Vitamin A | 16.1 % | Vitamin B-12 | 86.8 % |
|---|---|
| Vitamin B-6 | 87.0 % |
| Vitamin C | 19.5 % |
| Vitamin D | 10.8 % |
| Vitamin E | 1.7 % |
| Calcium | 6.5 % |
| Copper | 38.4 % |
| Folate | 22.2 % |
| Iron | 15.2 % |
| Magnesium | 20.5 % |
| Manganese | 10.9 % |
| Niacin | 97.3 % |
| Pantothenic Acid | 42.3 % |
| Phosphorus | 50.0 % |
| Riboflavin | 63.8 % |
| Selenium | 121.3 % |
| Thiamin | 36.2 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Salmon with shitake, leek and arugula salad
View the full Roasted Salmon with shitake, leek and arugula salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Salmon with shitake, leek and arugula salad
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
14 calories of Leeks, (0.25 leek)
12 calories of Mushrooms, fresh, (56.75 grams)
4 calories of Arugula, (0.75 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
Calories per serving of Roasted Salmon with shitake, leek and arugula salad
242 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (6 oz)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
14 calories of Leeks, (0.25 leek)
12 calories of Mushrooms, fresh, (56.75 grams)
4 calories of Arugula, (0.75 cup)
3 calories of Lemon Juice, (0.25 lemon yields)
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