Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 164.9
Total Fat 5.4 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 26.8 mg
Sodium 685.1 mg
Potassium 430.4 mg
Total Carbohydrate 16.8 g
Dietary Fiber 4.5 g
Sugars 4.1 g
Protein 14.3 g
Vitamin A 20.6 %
Vitamin B-12 1.7 %
Vitamin B-6 9.0 %
Vitamin C 28.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 6.3 %
Copper 8.8 %
Folate 5.1 %
Iron 20.6 %
Magnesium 5.6 %
Manganese 14.3 %
Niacin 11.7 %
Pantothenic Acid 2.6 %
Phosphorus 7.1 %
Riboflavin 5.9 %
Selenium 2.3 %
Thiamin 5.1 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Barbados Black Bean Soup

View the full Barbados Black Bean Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Barbados Black Bean Soup

82 calories of Lean Ground Sirloin 10% Fat, (1.60 oz)

38 calories of Bush's, Black Beans, (0.18 cup)

16 calories of Canned Tomatoes, (0.40 cup)

15 calories of Progresso Healthy Classics Vegetable Soup, (0.18 cup)

6 calories of Tomato Paste, (0.03 cup)

3 calories of Onions, raw, (0.05 cup, chopped)

2 calories of Chili powder, (0.10 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

2 calories of Chicken Broth, (0.18 cup (8 fl oz))

2 calories of Old El Paso Taco Seasoning, (0.20 tsp)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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