Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 9.0 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 56.8 mg |
| Sodium | 590.8 mg |
| Potassium | 212.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.6 g |
| Protein | 21.7 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.6 % |
| Copper | 4.1 % |
| Folate | 4.1 % |
| Iron | 12.2 % |
| Magnesium | 4.1 % |
| Manganese | 6.3 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 9.4 % |
| Riboflavin | 9.0 % |
| Selenium | 16.2 % |
| Thiamin | 8.1 % |
| Zinc | 17.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Amazing Meatloaf
View the full Amazing Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Amazing Meatloaf
99 calories of Ground Beef (extra lean), (1.33 oz)
53 calories of 93% Lean Ground Beef, (1.33 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp, (1.33 serving)
6 calories of Egg white, large, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of amazing taste seasoning for burgers/beef, (0.50 tsp)
Calories per serving of Amazing Meatloaf
99 calories of Ground Beef (extra lean), (1.33 oz)
53 calories of 93% Lean Ground Beef, (1.33 oz)
34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)
9 calories of Brown Sugar, (0.50 tsp packed)
7 calories of Hellmann's , Carb Options Low Calorie Ketchup, 1 Tbsp, (1.33 serving)
6 calories of Egg white, large, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Zucchini, baby, (0.17 medium)
0 calories of amazing taste seasoning for burgers/beef, (0.50 tsp)
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