Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 38.0 mg |
| Sodium | 935.9 mg |
| Potassium | 630.2 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.9 g |
| Protein | 17.9 g |
| Vitamin A | 55.4 % | Vitamin B-12 | 9.8 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 15.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 22.3 % |
| Copper | 13.6 % |
| Folate | 8.4 % |
| Iron | 10.2 % |
| Magnesium | 12.4 % |
| Manganese | 27.9 % |
| Niacin | 42.0 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 31.7 % |
| Riboflavin | 12.5 % |
| Selenium | 20.4 % |
| Thiamin | 8.4 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Veggie Chicken Soup
View the full Italian Veggie Chicken Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Veggie Chicken Soup
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
12 calories of Pesto Sauce, (0.01 cup)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
Calories per serving of Italian Veggie Chicken Soup
59 calories of Parmesan Cheese, grated, (0.13 cup)
51 calories of Chicken Breast (cooked), no skin, roasted, (1.50 ounces)
24 calories of Mixed Vegetables, frozen, (0.13 package (10 oz))
12 calories of Pesto Sauce, (0.01 cup)
11 calories of Zucchini, (0.38 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
2 calories of Pepper, black, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
0 calories of Salt, (0.06 tsp)
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