Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 35.4 mg |
| Sodium | 116.8 mg |
| Potassium | 71.6 mg |
| Total Carbohydrate | 30.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 8.9 g |
| Protein | 3.9 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 8.7 % |
| Vitamin D | 1.1 % |
| Vitamin E | 4.1 % |
| Calcium | 5.8 % |
| Copper | 1.7 % |
| Folate | 2.1 % |
| Iron | 2.2 % |
| Magnesium | 1.4 % |
| Manganese | 3.1 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.3 % |
| Selenium | 3.9 % |
| Thiamin | 2.0 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Berry Muffins
View the full Mom's Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Berry Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.22 serving)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Orange Juice, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
Calories per serving of Mom's Berry Muffins
69 calories of Whole Wheat Flour, (0.17 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
23 calories of Granulated Sugar, (0.03 cup)
18 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.22 serving)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Orange Juice, (0.06 cup)
0 calories of Baking Powder, (0.17 tsp)
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