Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 43.9
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.5 mg
Sodium 135.8 mg
Potassium 244.2 mg
Total Carbohydrate 8.4 g
Dietary Fiber 2.9 g
Sugars 3.3 g
Protein 3.8 g
Vitamin A 19.5 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 62.3 %
Vitamin D 0.0 %
Vitamin E 7.9 %
Calcium 7.6 %
Copper 5.6 %
Folate 23.0 %
Iron 5.1 %
Magnesium 4.3 %
Manganese 10.6 %
Niacin 4.2 %
Pantothenic Acid 2.5 %
Phosphorus 5.0 %
Riboflavin 6.2 %
Selenium 3.0 %
Thiamin 6.5 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Veggies (Asparagus, Broccoli & Tomato)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Veggies (Asparagus, Broccoli & Tomato)

13 calories of Asparagus, fresh, (56.69 grams)

12 calories of Lucerne Plain Fat Free Yogurt, (0.75 oz)

11 calories of Del Monte Petite Cut Diced Tomatoes, (0.22 cup)

8 calories of Broccoli, fresh, (0.31 cup, chopped)


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