Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 250.6
Total Fat 10.2 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.7 g
Cholesterol 17.3 mg
Sodium 455.7 mg
Potassium 1,194.6 mg
Total Carbohydrate 21.1 g
Dietary Fiber 8.2 g
Sugars 3.0 g
Protein 26.9 g
Vitamin A 127.6 %
Vitamin B-12 3.3 %
Vitamin B-6 26.4 %
Vitamin C 262.0 %
Vitamin D 5.2 %
Vitamin E 11.6 %
Calcium 27.3 %
Copper 12.0 %
Folate 34.5 %
Iron 14.4 %
Magnesium 14.7 %
Manganese 28.7 %
Niacin 15.2 %
Pantothenic Acid 16.4 %
Phosphorus 29.5 %
Riboflavin 22.2 %
Selenium 11.5 %
Thiamin 14.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegtable Fritata

View the full Vegtable Fritata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegtable Fritata

65 calories of Romano Cheese, (16.67 grams)

51 calories of Egg white, large, (3 serving)

39 calories of Olive Oil, (0.33 tbsp)

29 calories of Brussels sprouts, fresh, (66.67 grams)

17 calories of Cauliflower, raw, (66.67 grams)

16 calories of Fennel, (50 grams)

11 calories of Baby Carrots, raw, (33.33 grams)

9 calories of Broccoli, fresh, (33.33 grams)

6 calories of Mushrooms, fresh, (27.33 grams)

6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)

1 calories of Celery, raw, (6.67 grams)


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