Vegtable Fritata
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 250.6
- Total Fat: 10.2 g
- Cholesterol: 17.3 mg
- Sodium: 455.7 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 8.2 g
- Protein: 26.9 g
View full nutritional breakdown of Vegtable Fritata calories by ingredient
Introduction
This is a very satisfy dish, low in calories and carbs and extremely healthy. This is a very satisfy dish, low in calories and carbs and extremely healthy.Number of Servings: 3
Ingredients
-
Red pepper 1/2 cup
Mushrooms 80gr
Celery 20gr
Fennel 150gr
Brussel Sprouts 200gr
Garlic 2 Cloves
Carrots baby 100gr
Broccoli 100gr
Cauliflower 200gr
Egg Whites 1/2 cup
Romano Chees 50gr (optional)
Directions
In a small frying pan heat 1 Tlbs Olive Oil and caramilise the - Red pepper , Mushrooms,
Fennel and Garlic.
In a glass dish slice rest of Ingredients and microwave for 6-8 minutes or until well cooked. Mix the Ingredients together and let them cool down. Add the egg whites and Romano Cheese and mix well. Heat up a frying pan that has been sprayed with olive oil and put the mixture and slowly cook until brown, flip over and cook for another 3 minutes on low heat. Enjoy - this serves four and very nice with some Salmon.
Number of Servings: 3
Recipe submitted by SparkPeople user ZGHIRA2.
Fennel and Garlic.
In a glass dish slice rest of Ingredients and microwave for 6-8 minutes or until well cooked. Mix the Ingredients together and let them cool down. Add the egg whites and Romano Cheese and mix well. Heat up a frying pan that has been sprayed with olive oil and put the mixture and slowly cook until brown, flip over and cook for another 3 minutes on low heat. Enjoy - this serves four and very nice with some Salmon.
Number of Servings: 3
Recipe submitted by SparkPeople user ZGHIRA2.