Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.5 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 5.9 mg |
| Sodium | 1,607.1 mg |
| Potassium | 341.6 mg |
| Total Carbohydrate | 44.5 g |
| Dietary Fiber | 8.0 g |
| Sugars | 5.4 g |
| Protein | 15.4 g |
| Vitamin A | 18.9 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.3 % |
| Calcium | 30.6 % |
| Copper | 10.8 % |
| Folate | 10.4 % |
| Iron | 17.8 % |
| Magnesium | 15.5 % |
| Manganese | 66.0 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 34.3 % |
| Riboflavin | 10.6 % |
| Selenium | 44.4 % |
| Thiamin | 15.7 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pizza-n-under-5min
View the full Pizza-n-under-5min Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pizza-n-under-5min
134 calories of Whole Wheat English Muffin, (1 muffin)
80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
Calories per serving of Pizza-n-under-5min
134 calories of Whole Wheat English Muffin, (1 muffin)
80 calories of Ragu Traditional Spaghetti Sauce (tomato sauce), (0.50 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)
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