Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 212.7
Total Fat 6.6 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.6 g
Cholesterol 32.1 mg
Sodium 186.6 mg
Potassium 193.9 mg
Total Carbohydrate 35.8 g
Dietary Fiber 2.4 g
Sugars 0.7 g
Protein 4.1 g
Vitamin A 4.8 %
Vitamin B-12 1.6 %
Vitamin B-6 9.3 %
Vitamin C 4.4 %
Vitamin D 2.7 %
Vitamin E 4.5 %
Calcium 6.0 %
Copper 4.3 %
Folate 6.6 %
Iron 8.6 %
Magnesium 4.1 %
Manganese 7.9 %
Niacin 3.9 %
Pantothenic Acid 2.3 %
Phosphorus 4.6 %
Riboflavin 7.1 %
Selenium 7.8 %
Thiamin 6.5 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Wheat Muffins

View the full Banana Wheat Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Wheat Muffins

50 calories of Brown Sugar, (0.06 cup, packed)

49 calories of Butter, salted, (0.03 cup)

36 calories of Flour, white, (0.08 cup)

32 calories of Robin Hood All Purpose Flour - WHOLE WHEAT - 1/4 cup = 30g, (0.08 cup)

26 calories of Banana, fresh, (0.13 cup, mashed)

8 calories of President's Choice Blue Menu 100% pure Natural WHEAT GERM, untoasted (3 tbsp. = 20g), (0.33 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Milk, 1%, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.