Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.8 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 119.7 mg |
| Potassium | 475.3 mg |
| Total Carbohydrate | 30.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 5.2 g |
| Protein | 4.6 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 2.6 % |
| Vitamin E | 2.1 % |
| Calcium | 16.5 % |
| Copper | 11.6 % |
| Folate | 8.0 % |
| Iron | 12.5 % |
| Magnesium | 18.6 % |
| Manganese | 80.6 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 30.9 % |
| Riboflavin | 9.8 % |
| Selenium | 16.3 % |
| Thiamin | 10.8 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Bran Muffins
View the full Vegan Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Bran Muffins
36 calories of Flour, white, (0.08 cup)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Wheat bran, crude, (0.17 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Maple Syrup, (0.02 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
7 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.10 cup)
2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)
2 calories of Mori-Nu, Tofu, silken, lite firm, (4.72 grams)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Vegan Bran Muffins
36 calories of Flour, white, (0.08 cup)
33 calories of Earth Balance Natural Buttery Spread, (0.33 tbsp)
31 calories of Walnuts, (0.04 cup, chopped)
21 calories of Wheat bran, crude, (0.17 cup)
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Maple Syrup, (0.02 cup)
16 calories of Brown Sugar, (0.03 cup, unpacked)
7 calories of 8th Continent Fat Free Soy Milk-vanilla, (0.10 cup)
2 calories of Leavening agents, baking powder, low-sodium, (0.50 tsp)
2 calories of Mori-Nu, Tofu, silken, lite firm, (4.72 grams)
0 calories of Baking Soda, (0.04 tsp)
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Nutrition & Calorie Comments
It does sound good though.