Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 450.7
Total Fat 28.9 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 12.4 g
Cholesterol 164.8 mg
Sodium 792.8 mg
Potassium 606.9 mg
Total Carbohydrate 19.4 g
Dietary Fiber 1.4 g
Sugars 8.0 g
Protein 26.1 g
Vitamin A 7.1 %
Vitamin B-12 47.7 %
Vitamin B-6 20.7 %
Vitamin C 21.3 %
Vitamin D 2.2 %
Vitamin E 6.4 %
Calcium 11.8 %
Copper 9.6 %
Folate 10.9 %
Iron 19.6 %
Magnesium 10.4 %
Manganese 9.5 %
Niacin 31.3 %
Pantothenic Acid 10.8 %
Phosphorus 27.7 %
Riboflavin 29.9 %
Selenium 35.7 %
Thiamin 7.7 %
Zinc 33.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf (homemade)

View the full Meatloaf (homemade) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf (homemade)

298 calories of Ground beef, lean, (4 oz)

51 calories of Saltine Crackers (Saltines), (0.17 cup, crushed)

42 calories of Milk, canned, evaporated, (1 fl oz)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Hunt's Ketchup, (0.67 tbsp)

13 calories of Tomato Sauce, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Salt, (0.08 tsp)


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