Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 186.5
Total Fat 5.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 296.7 mg
Potassium 530.2 mg
Total Carbohydrate 30.5 g
Dietary Fiber 5.7 g
Sugars 1.5 g
Protein 6.5 g
Vitamin A 92.0 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 26.3 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 6.3 %
Copper 16.0 %
Folate 27.3 %
Iron 13.0 %
Magnesium 11.8 %
Manganese 31.7 %
Niacin 10.3 %
Pantothenic Acid 5.7 %
Phosphorus 13.9 %
Riboflavin 10.7 %
Selenium 11.6 %
Thiamin 20.0 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Hummus Wrap

View the full Veggie Hummus Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Hummus Wrap

92 calories of Flour Tortillas, (1 oz)

46 calories of Hummus, (2 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Cucumber (with peel), (0.25 cup slices)

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)


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